BodyScan Pro

The BodyScan Pro system integrates advanced sports science with cutting-edge technology to optimize your training, recovery, and performance. By analyzing movement patterns, assessing body composition, and tailoring nutrition and training programs, we help you maximize your potential while minimizing injury risks.

Phase 1: Assessment & Foundation

This phase lays the groundwork for injury prevention, movement efficiency, and physical optimization. It consists of three progressive stages:

Gym-Based Assessment (3 Stages)

• Stage 1: Walk Analysis + Rehab Program

  • Identifies movement inefficiencies and potential imbalances.
  • Creates a rehab plan to correct posture and reduce injury risks.

• Stage 2: Stage 1 + Movement, Strength & Flexibility Analysis + Program

  • Evaluates joint mobility, muscle strength, and flexibility.
  • Develops a personalized corrective program.

• Stage 3: Stage 1 + Stage 2 + Jump Test / T-Test + Body Fat Percentage Assessment

  • Assesses explosive power, agility, and overall body composition.
  • Refines training based on performance metrics.

Online Assessment

For remote clients, we offer a full scan covering Stage 1 & 2, ensuring a solid foundation for training optimization.

Phase 2: Pre-Season Development

With a strong foundation established, we shift focus to explosivity, strength, conditioning, and nutrition to prepare for peak performance.

• Explosivity & Strength Training:

  • Custom programs designed to improve power, endurance, and speed.
  • Sport-specific drills to develop agility and resilience.

• Conditioning Program:

  • Builds cardiovascular endurance for sustained high-level performance.
  • Balances intensity and recovery to optimize fitness levels.

• Tailored Diet Plan:

  • Nutrition strategies aligned with training intensity.
  • Meal timing and macronutrient adjustments to fuel pre-season gains.

Phase 3: In-Season Performance & Recovery

During the season, the focus shifts to maximizing performance, optimizing recovery, and fine-tuning nutrition to sustain peak form.

• Game-Ready Performance Optimization:

  • Sport-specific drills and strategies for consistent high-level play.
  • Training modifications to enhance endurance and power.

• Recovery & Injury Prevention:

  • Targeted mobility, stretching, and rehabilitation techniques.
  • Load management strategies to prevent overtraining.

• Performance Nutrition Plan:

  • Diet optimization to maintain energy, focus, and recovery.
  • Adjustments based on game schedules and workload.

Why Choose BodyScan Pro?

✅ Science-Backed Training: Every plan is rooted in the latest sports science and biomechanics research.
✅ Holistic Performance Approach: We integrate movement analysis, strength training, conditioning, and nutrition.
✅ Personalized Strategies: Every phase is tailored to your body, goals, and sport-specific needs.

BodyScan Pro isn’t just an assessment tool—it’s your blueprint for becoming a stronger, faster, and more resilient athlete.